It is All About Clean Eating!

We all have been hearing on the news about how food manufacturers are pretty much destroying out quality of food. It is horrific! Here in this article (it will be extensive, but so worth it!), I will try to give as much information about Eating Clean.

It is a fairly new concept to me, and probably is for a lot of people too, so I will try to make it as simple as possible. Clean eating is a way of life. It feeds and fuels our bodies to stay healthy, without all the harsh preservatives and chemicals that we find in a lot of products out there.

By clean eating, one may experience:

  • Weight loss
  • More energy
  • Boost in immunity
  • Decreased risk of certain types of diseases like diabetes, stroke, heart disease and cancers
  • Savings!! Lots of money is being saved here!!

So let’s start looking at the types of foods we will be eating from now on…

I went on Google to find a website that has it simple and written in a way that it is easy to understand so here is a website that prepared a shopping list of foods to buy and renovate the pantry!

http://www.thegraciouspantry.com/clean-eating-shopping-list-for-beginners/

This is the best article I found so far that makes it easy for me to go grocery shopping. I will tell you this though, don’t be discouraged and think it is going to be hard or anything like that. At first I was completely intimidated by the list. Just pick what you want.

**HINT: I look up clean eating recipes, and then go grocery shopping. It ensures that I have only what I need in the pantry**

…and now I have a recipe to share! I tried it out and made it!! It came out delicious!!

Image

I will be posting more recipes in time. Lets start making a difference in our lives! This is not a diet. It is a lifestyle, and a very good one too!

If you have any recipes to share with us, please leave a comment, or e-mail spaalife@gmail.com to submit a recipe!

Question is: What lifestyle do you want to live?

Image

Cheers to a healthful life!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s